CrossFit Gym in The Colony

Become The Healthiest Version Of Yourself

Personalized Nutrition & Expert Fitness Coaching To Reach Your Goals
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Like-minded community

Be encouraged by a community of people who care about your success just as much as their own.

Judgment free

We are all learning and growing. If you win, we all win.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Every body is unique.
Find something that works for YOU

CrossFit Classes

Build strength and endurance with high-intensity workouts that are short on time but big on results.
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Main Programs

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Main Programs

Main Programs

Getting started is easy


Book A Discovery Call

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Find a plan that works for you

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of The Colony Residents

Everything you need to crush your fitness goals

Virtual Programming

Class Reservations

Members Only App

Easy Scheduling

Nutrition Programming

Personal Training

The Colony CrossFit

Our community is what makes us special. And it's what will keep you going

We believe something as fundamental as nutrition and fitness shouldn't be complicated, which is why we focus on a simple, habit-based approach to help our clients transform their lives.

Starting a new workout routine can be overwhelming.Don't worry, we'll make it simple and fun for you.

Karen Herring started The Colony CrossFit because her story was the same story many of her clients face. She too had to overcome all the obstacles that keep people from living a healthy life.

We are striving to help every person find a higher quality of life through greater health.

Conveniently located at the intersection of South Colony Blvd and Main Street, The Colony CrossFit is the home of beginner-friendly fitness.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Colony CrossFit is located and easily accessible from all of The Colony.

5000 Main St Suite 232, The Colony, TX 75056
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
What is your nutrition philosophy?

Still curious? Talk to us!

Life’s too short to not have optimal health. Get started today!

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Final Offer
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