CrossFit Gym in The Colony

Schedule your free consultation with us by filling out the contact form with all of your details and we'll contact you to schedule your free consultation.

On average, clients with weight loss goals lose about 1-2 pounds per week when focusing on nutrition, fitness and accountability. We ask you to commit to working with our expert coaches for 90 days to kickstart your transformation.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

To see results, we recommend attending 3-4 classes per week.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! Our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards and ACH. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Nutrition is the foundation of health and fitness. Our coaching program is written by the Registered Dietitians at Healthy Steps Nutrition and focuses on a habit-based and holistic approach addressing nutrition, mindset, sleep, stress management, support system, lifestyle and daily movement. At The Colony CrossFit, we have three core nutrition principles: 1. Focus on whole foods first. Eat meat and veggies, nuts and seeds, some fruits, little starch and minimal added sugar. 2. Balance macronutrients with meals and snacks. Combine protein, carbohydrates and fats together to help you stay full and satisfied, stabilize blood shuar and meet your protein needs for the day. 3. Limit the amount of added sugar which is one of the leading causes of chronic disease today.