Personal TrainingPersonal Training

Personal Training in The Colony

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Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Trusted and Loved By Hundreds of The Colony Residents

Conveniently located at the intersection of South Colony Blvd and Main Street, The Colony CrossFit is the home of beginner-friendly fitness.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Colony CrossFit is located and easily accessible from all of The Colony.

5000 Main St Suite 232, The Colony, TX 75056
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Life’s too short to not have optimal health. Get started today!

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