Karen Herring

Karen Herring



CrossFit Level 1 Certification

CrossFit Level 2 Certification

ACE Certified Personal Trainer

PN-L2 Nutrition Coach

About Coach

Late January 2011 - I looked up and realized that I didn't like the way that I looked or how I felt. I had a young son Cub Scouts who needed me to actively participate with him. I made a conscious decision to get fit and started my journey on Valentine's Day. I call this the ultimate gift of self-love. I went on to drop 65 pounds that year and discovered that fitness is so much more than physical appearance and ability

Turning Point

About halfway into my weight loss journey, I realized what a profound effect the process was having on me mentally and emotionally. It was at that point that I knew I wanted to be able to pay it forward with others. What I didn't count on, though, was just how resilient I would become.

Motivation & Passion

My mission is to make fitness accessible for "the rest of us" - to empower working parents to discover their inner athletes by making movement and nutrition simple.

pushpress gym management software for boutique gyms and fitness studios