Simply put, our mission is to help you, “Change Your Life With Us.”
After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count.
Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.
Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.
Starting a new workout routine can be overwhelming.Don't worry, we'll make it simple and fun for you.
Karen Herring started The Colony CrossFit because her story was the same story many of her clients face. She too had to overcome all the obstacles that keep people from living a healthy life.
We are striving to help every person find a higher quality of life through greater health.