The Colony CrossFitThe Colony CrossFit

CrossFit Gym in The Colony

Our Mission is to Help You Succeed

About

The Colony CrossFit

Simply put, our mission is to help you, “Change Your Life With Us.”

After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.

It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count.

Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.

Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

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A Team of Coaches that get results, consistently

The Colony CrossFit

Our community is what makes us special. And it's what will keep you going

Starting a new workout routine can be overwhelming.Don't worry, we'll make it simple and fun for you.

Karen Herring started The Colony CrossFit because her story was the same story many of her clients face. She too had to overcome all the obstacles that keep people from living a healthy life.

We are striving to help every person find a higher quality of life through greater health.

Everything you need to crush your fitness goals

Virtual Programming

Class Reservations

Members Only App

Easy Scheduling

Nutrition Programming

Personal Training

Conveniently located at the intersection of South Colony Blvd and Main Street, The Colony CrossFit is the home of beginner-friendly fitness.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Colony CrossFit is located and easily accessible from all of The Colony.

5000 Main St Suite 232, The Colony, TX 75056
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Life’s too short to not have optimal health. Get started today!

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