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Our mission is to empower adults over 40 to take ownership of their health—without burnout, perfectionism, or extremes.
We believe fitness should support your life, not take it over. That’s why we combine smart strength training, habit-based nutrition coaching, and mindset work to help you build sustainable results.
We’re not here to push harder—we’re here to guide smarter.
Whether you’ve tried it all, or you’re starting from scratch, you’ll find real coaching, real community, and real progress here.
This is where health becomes a lifestyle.
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We believe something as fundamental as nutrition and fitness shouldn’t be complicated.
Our coaching focuses on the habits that create lasting change—movement, mindset, and sustainable nutrition. No cookie-cutter plans. No burnout. No guilt.
Founder Karen Herring started The Colony CrossFit after reclaiming her own health and resilience—and now helps others build theirs through strength, structure, and support.
Our clients don’t just get fit—they rise. Stronger. Smarter. Healthier.
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